Calm Before Risk with Compose Yoga

  • May 7, 2017
  • 9:00 am
  • Portage Place Centre Court

To maximize your Spur festival experience, begin the day sitting in meditation to cultivate a compassionate awareness. Find your presence through meditation in order to respond to occurrences and events, rather than react. Explore the theme of risk by noting your body’s reactions, begin to be comfortable in your own company, and extend compassion outside yourself to larger communities. This meditation will develop your capacity to be present and non-judgmental throughout this festival of ideas. After all, making a more just and equitable country is worth your full, mindful attention.

Complimentary refreshments provided by Green Carrot Juice Company and Fauxnola. Yoga mats not provided

  • General admission: $12

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